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Future Tense:
Why Anxiety is Good For You
(Even Though it Feels Bad)

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming anxiety as the advantage it evolved to be.

Learn More

Now available in-stores and online.

From the Blog:
Psychology Today's More Than a Feeling

Tracy's blog for Psychology Today, More Than a Feeling, explores how emotions shape our lives.

Anxiety

March 2, 2022

Why Science Fiction Speaks the Language of Anxiety

Sci-fi shows us how to use anxiety, uncertainty, and hope to create the future.

Read Story

From the Blog

Anxiety

March 2, 2022

Why Science Fiction Speaks the Language of Anxiety

Sci-fi shows us how to use anxiety, uncertainty, and hope to create the future.

Read Story

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Sign up to the Tracy Dennis-Tiwary Newsletter for regular updates on Personal Zen, my blogs Psyche's Circuitry and 21st Century Kindness, and my latest research.

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January 13, 2022

To Heal Anxiety, Stop Thinking of It as a Disease

Upcoming
Events

Learn more about upcoming appearances and events with Dr. Tracy Dennis-Tiwary.

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January 21, 2023

8:30am - 1:30pm PDT

Parent University: Cracking the Code on Anxiety, Pressure, and Purpose

Join us as we focus on some very important issues facing families today, starting with understanding the true nature of anxiety, how it affects us, and how to help our kids cut through the stress of performance pressure to find purpose.

Learn More

February 24, 2023

9:15am - 10:15am PT

Cultivating Community: NAIS Annual Conference

Psychologist and author Dr. Tracy Dennis-Tiwary will help us reframe anxiety for our students—and ourselves.

Learn More

Get to know me

Follow me for anxiety advice, mental health insights, and updates.

For Media Inquiries:
Yelena Gitlin Nesbit (she/her) Senior Director, Publicity
Harper Wave | an imprint of HarperCollins
yelena.nesbit@harpercollins.com

For Speaking Inquiries:
Charles Yao, The Lavin Agency
CYao@thelavinagency.com

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Anxiety researcher & author, founder of Wise Therapeutics, psychology and neuroscience professor

List multiple features with this handy grid.

Create beautiful websites.

Build with interface blocks.

Achieve success.

Take control of the design.

Future Tense:
Why Anxiety is Good For You
(Even Though it Feels Bad)

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming anxiety as the advantage it evolved to be.

From the Blog:
Psychology Today's More Than a Feeling

Tracy's blog for Psychology Today, More Than a Feeling, explores how emotions shape our lives.

Why Science Fiction Speaks the Language of Anxiety

From the Blog

Why Science Fiction Speaks the Language of Anxiety

Subscribe for curated insights.

To Heal Anxiety, Stop Thinking of It as a Disease

Upcoming
Events

Parent University: Cracking the Code on Anxiety, Pressure, and Purpose

Cultivating Community: NAIS Annual Conference

Get to know me

Pages

Info

Anxiety researcher & author, founder of Wise Therapeutics, psychology and neuroscience professor

List multiple features with this handy grid.

Create beautiful websites.

Build with interface blocks.

Achieve success.

Take control of the design.

Future Tense:Why Anxiety is Good For You(Even Though it Feels Bad)

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming anxiety as the advantage it evolved to be.

From the Blog:Psychology Today's More Than a Feeling

Tracy's blog for Psychology Today, More Than a Feeling, explores how emotions shape our lives.

Why Science Fiction Speaks the Language of Anxiety

From the Blog

Why Science Fiction Speaks the Language of Anxiety

Subscribe for curated insights.

To Heal Anxiety, Stop Thinking of It as a Disease

UpcomingEvents

Parent University: Cracking the Code on Anxiety, Pressure, and Purpose

Cultivating Community: NAIS Annual Conference

Get to know me

Subscribe to my Newsletter

Pages

Info

Future Tense:
Why Anxiety is Good For You
(Even Though it Feels Bad)

From the Blog:
Psychology Today's More Than a Feeling

Upcoming
Events