Anxiety researcher & author, founder of Arcade Therapeutics, psychology and neuroscience professor

Future Tense:
Why Anxiety is Good For You
(Even Though it Feels Bad)

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming anxiety as the advantage it evolved to be.
Now available in-stores and online.


Learn more about upcoming appearances and events with Dr. Tracy Dennis-Tiwary.
Tuesdays, 12:30 - 1pm EST
Office Hours with Dr. Tracy
Join me for Office Hours, a free webinar sponsored by Arcade Therapeutics. Each week, I’ll share a science-based skill for mental health that you can immediately apply to your life, followed by ample time for Q&A. My mission: spread good, helpful ideas about mental and emotional wellbeing & create a touchpoint for people to share experiences and ask questions.

Get to know me

Follow me for anxiety advice, mental health insights, and updates.
For Media Inquiries:
Yelena Gitlin Nesbit (she/her) Senior Director, Publicity
Harper Wave | an imprint of HarperCollins

For Speaking Inquiries:
Charles Yao, The Lavin Agency

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