Vermont Conversation: Can anxiety be good for you?

Featured in
VT Digger
Published on
May 9, 2022

The Vermont Conversation with David Goodman is a VTDigger podcast that features in-depth interviews on local and national issues with politicians, activists, artists, changemakers and citizens who are making a difference. Listen below, and subscribe on Apple Podcasts, Google Podcasts or Spotify to hear more.

Could feeling bad be essential to feeling good?

That’s the contention of clinical psychologist and neuroscientist Tracy Dennis-Tiwary. She is a professor of psychology at Hunter College of the City University of New York, where she directs the Emotion Regulation Lab. She is the author of a new book, "Future Tense: Why Anxiety Is Good For You (Even Though It Feels Bad)."

Listen to the full episode here

Up Next

March 15, 2024

The Anxiety Spectrum: Harness it

March 13, 2024

Not Everyone Needs Therapy

February 9, 2024

Mental Health Issues on the Rise in Canada