The Vermont Conversation with David Goodman is a VTDigger podcast that features in-depth interviews on local and national issues with politicians, activists, artists, changemakers and citizens who are making a difference. Listen below, and subscribe on Apple Podcasts, Google Podcasts or Spotify to hear more.
Could feeling bad be essential to feeling good?
That’s the contention of clinical psychologist and neuroscientist Tracy Dennis-Tiwary. She is a professor of psychology at Hunter College of the City University of New York, where she directs the Emotion Regulation Lab. She is the author of a new book, "Future Tense: Why Anxiety Is Good For You (Even Though It Feels Bad)."