Dr. Tracy Dennis-Tiwary | Press & Writings

Featured Press

How to Cope with Fall Anxiety

New York Times

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Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)

Armchair Expert with Dax Shepard

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Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better

Virgin Radio, UK

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How to make your anxiety work for you

KERA Think

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A new book argues that anxiety is good for you, even though it feels bad

NPR Morning Edition

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The 12 Hot Nonfiction Books to Read This Summer

Adam Grant Thinks Again

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Featured Writings

To Heal Anxiety, Stop Thinking of It as a Disease

Psychology Today

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In Praise of Anxiety

Wall Street Journal

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Taking Away the Phones Won’t Solve Our Teenagers’ Problems

The New York Times

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View all Writings

September 22, 2022

The Anxiety of the Blinking Cursor

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September 7, 2022

How We Misunderstand Anxiety and Miss Out on Its Benefits

Read Story

September 18, 2022

8 Steps to Welcoming Your and Your Child’s Anxiety

Read Story

September 17, 2022

The Surprising Upside to Confronting Your Anxiety

Read Story

August 23, 2022

Rylan Clark Makes Heartbreaking Admission on This Morning

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August 23, 2022

Can anxiety ever be good for you?

Read Story

August 25, 2022

Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better

Read Story

August 1, 2022

Does Tinnitus Anxiety Serve a Purpose?

Read Story

July 7, 2022

A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"

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July 26, 2022

Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary

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July 27, 2022

Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive

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August 2, 2022

Using Anxiety to Create a Better You

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August 2, 2022

Future Tense with Dr. Tracy Dennis-Tiwary

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August 2, 2022

Anxiety and the Hard Work of Being Human

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July 29, 2022

Anxiety Isn’t A Disease. It’s An Emotion.

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August 2, 2022

Don’t Try To Prevent Anxiety. It’s Good for Teens!

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August 4, 2022

How to Stop Worrying So Much

Read Story

August 19, 2022

How to Cope with Fall Anxiety

Read Story

August 19, 2022

Riding the Waves of Anxiety

Read Story

July 21, 2022

12 Must-Read Books of the Summer

Read Story

August 4, 2022

Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)

Read Story

July 7, 2022

A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"

Read Story

July 26, 2022

Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary

Read Story

July 27, 2022

Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive

Read Story

August 2, 2022

Using Anxiety to Create a Better You

Read Story

August 2, 2022

Future Tense with Dr. Tracy Dennis-Tiwary

Read Story

August 2, 2022

Anxiety and the Hard Work of Being Human

Read Story

July 29, 2022

Why Anxiety is Good for You Even Though it Feels Bad

Read Story

July 18, 2022

How to Live Better with Anxiety

Read Story

July 6, 2022

A Single, Quick ‘Mindset’ Exercise Protects against Adolescent Stress

Read Story

July 5, 2022

It’s time to reframe our thoughts around anxiety. Here’s how to use it productively

Read Story

July 6, 2022

Why Anxiety Is Good for You: With Tracy Dennis-Tiwary, Ph.D.

Read Story

July 5, 2022

To Heal Anxiety, Stop Thinking of It as a Disease

Read Story

April 27, 2022

The 12 Hot Nonfiction Books to Read This Summer

Read Story

June 14, 2022

Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386

Read Story

May 28, 2022

Conversations: Dr. Tracy Dennis-Tiwary, "Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)"

Read Story

June 2, 2022

On Why Anxiety Can Be Good For You with Tracy Dennis-Tiwary and Deanna Jimenez

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June 3, 2022

Audio: This controversial psychologist and author argues that anxiety is good for you

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June 6, 2022

How to calm down and see the value in anxiety

Read Story

June 8, 2022

Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)

Read Story

June 4, 2022

Understanding anxiety —and its surprising upside

Read Story

June 3, 2022

How to make your anxiety work for you

Read Story

June 7, 2022

Sideline Sanity with Dr. Tracy Dennis-Tiwary

Read Story

June 21, 2020

Women in Wellness: “How To Make Anxiety A Superpower”

Read Story

May 20, 2022

Author Talks: Make anxiety your ally

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May 18, 2022

Future Tense: Adulting

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May 18, 2022

How Anxiety Evolved Through the Middle Ages and Early Modern Europe

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May 13, 2022

Yes, Good Anxiety Is a Thing—Here’s How to Harness It at Work

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May 9, 2022

Vermont Conversation: Can anxiety be good for you?

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May 16, 2022

Using Our Anxiety for Good with Dr. Tracy Dennis-Tiwary

Read Story

May 13, 2022

A new book argues that anxiety is good for you, even though it feels bad

Read Story

May 8, 2022

The Anxiety Paradox

Read Story

May 7, 2022

Is anxiety good for you? Dr Tracy Dennis-Tiwary explains...

Read Story

May 7, 2022

Anxiety can be good for you

Read Story

May 3, 2022

The Chris Evans Breakfast Show with Sky

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May 5, 2022

Feeling anxious? Don’t worry, it’s good for you

Read Story

May 6, 2022

In Praise of Anxiety

Read Story

May 4, 2022

Modern Wisdom EP. 469: The Truth About How Anxiety Works

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May 28, 2019

Bars: The Addictive Relationship With Xanax & Hip Hop

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November 11, 2019

Too much screen time may be a danger to your kids

Read Story

October 19, 2019

In the Eye of the Beholder: Screen Time and Our Relationships

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March 4, 2019

The Technology of Human Connection

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June 3, 2020

Hunter@Home - Making Anxiety Our Ally during the Pandemic

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December 16, 2020

Turning Anxieties Into Superpowers

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May 4, 2021

ESADE Careers Health Summit

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September 10, 2018

Do Kids Feel Stronger Emotions Than Adults?

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September 15, 2018

Is Technology Harming Teenagers?

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April 8, 2021

Life After Lockdown: The Social Changes of COVID & What's Next

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March 2, 2022

Think you could go without your smartphone for 24 hours? The yearly challenge starts Friday

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February 3, 2022

Parents & Kids Working Together to be Better Digital Citizens

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July 14, 2018

Taking Away the Phones Won’t Solve Our Teenagers’ Problems

Read Story

October 24, 2021

Featured Documentary “I Am Gen Z” Featuring Dr. Dennis Discusses Technology & Gen Z Mental Health

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November 18, 2021

StartUp Health Issue #7 – Stronger Together

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May 30, 2019

Letting your phone get between you and your child

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March 12, 2021

Emotional Rescue

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April 18, 2020

Screens are keeping us connected now – but they’re still disruptive to in-person communication

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As featured in

For Media Inquiries:
Yelena Gitlin Nesbit (she/her) Senior Director, Publicity
Harper Wave | an imprint of HarperCollins
yelena.nesbit@harpercollins.com

For Speaking Inquiries:
Charles Yao, The Lavin Agency
CYao@thelavinagency.com

Press & Writings

Alex P, Brisbane

Anne S, Melbourne

Benjamin A, Hobart

Caroline H, Perth

Featured Press

How to Cope with Fall Anxiety

Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)

Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better

How to make your anxiety work for you

A new book argues that anxiety is good for you, even though it feels bad

The 12 Hot Nonfiction Books to Read This Summer

Featured Writings

To Heal Anxiety, Stop Thinking of It as a Disease

In Praise of Anxiety

Taking Away the Phones Won’t Solve Our Teenagers’ Problems

The Anxiety of the Blinking Cursor

How We Misunderstand Anxiety and Miss Out on Its Benefits

8 Steps to Welcoming Your and Your Child’s Anxiety

The Surprising Upside to Confronting Your Anxiety

Rylan Clark Makes Heartbreaking Admission on This Morning

Can anxiety ever be good for you?

Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better

Does Tinnitus Anxiety Serve a Purpose?

A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"

Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary

Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive

Using Anxiety to Create a Better You

Future Tense with Dr. Tracy Dennis-Tiwary

Anxiety and the Hard Work of Being Human

Anxiety Isn’t A Disease. It’s An Emotion.

Don’t Try To Prevent Anxiety. It’s Good for Teens!

How to Stop Worrying So Much

How to Cope with Fall Anxiety

Riding the Waves of Anxiety

12 Must-Read Books of the Summer

Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)

A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"

Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary

Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive

Using Anxiety to Create a Better You

Future Tense with Dr. Tracy Dennis-Tiwary

Anxiety and the Hard Work of Being Human

Why Anxiety is Good for You Even Though it Feels Bad

How to Live Better with Anxiety

A Single, Quick ‘Mindset’ Exercise Protects against Adolescent Stress

It’s time to reframe our thoughts around anxiety. Here’s how to use it productively

Why Anxiety Is Good for You: With Tracy Dennis-Tiwary, Ph.D.

To Heal Anxiety, Stop Thinking of It as a Disease

The 12 Hot Nonfiction Books to Read This Summer

Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386

Conversations: Dr. Tracy Dennis-Tiwary, "Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)"

On Why Anxiety Can Be Good For You with Tracy Dennis-Tiwary and Deanna Jimenez

Audio: This controversial psychologist and author argues that anxiety is good for you

How to calm down and see the value in anxiety

Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)

Understanding anxiety —and its surprising upside

How to make your anxiety work for you

Sideline Sanity with Dr. Tracy Dennis-Tiwary

Women in Wellness: “How To Make Anxiety A Superpower”

Author Talks: Make anxiety your ally

Future Tense: Adulting

How Anxiety Evolved Through the Middle Ages and Early Modern Europe

Yes, Good Anxiety Is a Thing—Here’s How to Harness It at Work

Vermont Conversation: Can anxiety be good for you?

Using Our Anxiety for Good with Dr. Tracy Dennis-Tiwary

A new book argues that anxiety is good for you, even though it feels bad

The Anxiety Paradox

Is anxiety good for you? Dr Tracy Dennis-Tiwary explains...

Anxiety can be good for you

The Chris Evans Breakfast Show with Sky

Feeling anxious? Don’t worry, it’s good for you

In Praise of Anxiety

Modern Wisdom EP. 469: The Truth About How Anxiety Works

Bars: The Addictive Relationship With Xanax & Hip Hop

Too much screen time may be a danger to your kids

In the Eye of the Beholder: Screen Time and Our Relationships

The Technology of Human Connection

Hunter@Home - Making Anxiety Our Ally during the Pandemic

Turning Anxieties Into Superpowers