Dr. Tracy Dennis-Tiwary | Press & Writings

Featured Press

The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

A Bit of Optimism with Simon Sinek

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Take Your Pills: Xanax

Netflix

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Why Some Anxiety is Good, Even Though it Feels Bad

On Point

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Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better

Virgin Radio, UK

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A Better Way to Worry

Hidden Brain

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Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)

Armchair Expert with Dax Shepard

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A new book argues that anxiety is good for you, even though it feels bad

NPR Morning Edition

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Featured Writings

Perfectionists: Lowering your standards can improve your mental health

Washington Post

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How to use anxiety to your advantage

BBC

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Don't Try to Worry Less. Worry Smarter.

The Washington Post

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The Anxiety Paradox

Angela Duckworths’ Character Lab

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In Praise of Anxiety

Wall Street Journal

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Taking Away the Phones Won’t Solve Our Teenagers’ Problems

The New York Times

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March 1, 2023

How to improve your relationship with your phone

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February 28, 2023

The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

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January 30, 2023

U.S. Surgeon General Says 13-Year-Olds are Too Young to be on Social Media

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January 1, 2023

Anxiety is a Virtue?

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January 12, 2023

If You Can’t Worry Less, You Can Still Worry Better

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February 1, 2023

Why Anxiety Can Be Good for You

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February 3, 2023

Why Anxiety is Good for You Even Though it Feels Bad with Dr. Tracy Dennis-Tiwary

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January 26, 2023

Why Some Anxiety is Good, Even Though it Feels Bad

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January 8, 2023

Cracking the Code on Youth Anxiety

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December 16, 2022

Why is Anxiety Good for You with Dr Tracy Dennis-Tiwary

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January 10, 2023

The Surprising Upside of Anxiety

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January 6, 2023

Don't Try to Worry Less. Worry Smarter.

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December 14, 2022

KCRW Life’s Examined Best Reads of 2022

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December 7, 2022

How to Tell if You’re a Lawnmower Parent

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November 21, 2022

The Three L’s: Listen, Leverage, and Let Go

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December 5, 2022

Why Anxiety is (Sometimes) Good for You

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December 14, 2022

The Top 22 Happiness Books of 2022

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December 13, 2022

Can Anxiety Be Good For Us?

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November 30, 2022

Take Your Pills: Xanax

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November 20, 2022

Mental Health Labels May Be Doing More Harm Than Good

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November 18, 2022

Could We Make Being a Working Parent Easier by Reframing How We Think About It?

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November 1, 2022

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November 3, 2022

Tracy Dennis-Tiwary on Why Anxiety is Good for Us (Even Though it Feels Bad)

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November 21, 2022

The Three L’s: Listen, Leverage, and Let Go

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October 14, 2022

Pathways: Future Tense with Dr. Tracy Dennis-Tiwary

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October 24, 2022

A Better Way to Worry

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October 19, 2022

Perfectionists: Lowering your standards can improve your mental health

Read Story

October 18, 2022

How to use anxiety to your advantage

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September 27, 2022

The Only Two Seasons that Matter Now

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October 8, 2022

How to Win an Argument According to Experts and Why Finger-Wagging Doesn’t Work

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October 13, 2022

Future Tense: Why Anxiety is Good for You Even Though it Feels Bad

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October 3, 2022

Why You Should Make Resolutions in Autumn, Not New Year

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October 8, 2022

Lavin Agency Welcomes New Speaker Dr. Tracy Dennis-Tiwary

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October 13, 2022

Episode 51, Dr. Tracy Dennis-Tiwary

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October 13, 2022

Awaken Podcast, Season 2

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September 22, 2022

The Anxiety of the Blinking Cursor

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September 7, 2022

How We Misunderstand Anxiety and Miss Out on Its Benefits

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September 18, 2022

8 Steps to Welcoming Your and Your Child’s Anxiety

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September 17, 2022

The Surprising Upside to Confronting Your Anxiety

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August 23, 2022

Rylan Clark Makes Heartbreaking Admission on This Morning

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August 23, 2022

Can anxiety ever be good for you?

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August 25, 2022

Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better

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August 1, 2022

Does Tinnitus Anxiety Serve a Purpose?

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July 7, 2022

A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"

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July 26, 2022

Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary

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July 27, 2022

Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive

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August 2, 2022

Using Anxiety to Create a Better You

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August 2, 2022

Future Tense with Dr. Tracy Dennis-Tiwary

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August 2, 2022

Anxiety and the Hard Work of Being Human

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July 29, 2022

Anxiety Isn’t A Disease. It’s An Emotion.

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August 2, 2022

Don’t Try To Prevent Anxiety. It’s Good for Teens!

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August 4, 2022

How to Stop Worrying So Much

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August 19, 2022

How to Cope with Fall Anxiety

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August 19, 2022

Riding the Waves of Anxiety

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July 21, 2022

12 Must-Read Books of the Summer

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August 4, 2022

Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)

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July 7, 2022

A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"

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July 26, 2022

Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary

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July 27, 2022

Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive

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August 2, 2022

Using Anxiety to Create a Better You

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August 2, 2022

Future Tense with Dr. Tracy Dennis-Tiwary

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August 2, 2022

Anxiety and the Hard Work of Being Human

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July 29, 2022

Why Anxiety is Good for You Even Though it Feels Bad

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July 18, 2022

How to Live Better with Anxiety

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July 6, 2022

A Single, Quick ‘Mindset’ Exercise Protects against Adolescent Stress

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July 5, 2022

It’s time to reframe our thoughts around anxiety. Here’s how to use it productively

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July 6, 2022

Why Anxiety Is Good for You: With Tracy Dennis-Tiwary, Ph.D.

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July 5, 2022

To Heal Anxiety, Stop Thinking of It as a Disease

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April 27, 2022

The 12 Hot Nonfiction Books to Read This Summer

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June 14, 2022

Own Your Anxiety (feat. Dr Tracy Dennis-Tiwary) #386

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May 28, 2022

Conversations: Dr. Tracy Dennis-Tiwary, "Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)"

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June 2, 2022

On Why Anxiety Can Be Good For You with Tracy Dennis-Tiwary and Deanna Jimenez

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June 3, 2022

Audio: This controversial psychologist and author argues that anxiety is good for you

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June 6, 2022

How to calm down and see the value in anxiety

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June 8, 2022

Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)

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June 4, 2022

Understanding anxiety —and its surprising upside

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June 3, 2022

How to make your anxiety work for you

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June 7, 2022

Sideline Sanity with Dr. Tracy Dennis-Tiwary

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June 21, 2020

Women in Wellness: “How To Make Anxiety A Superpower”

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May 20, 2022

Author Talks: Make anxiety your ally

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May 18, 2022

Future Tense: Adulting

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May 18, 2022

How Anxiety Evolved Through the Middle Ages and Early Modern Europe

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May 13, 2022

Yes, Good Anxiety Is a Thing—Here’s How to Harness It at Work

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May 9, 2022

Vermont Conversation: Can anxiety be good for you?

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May 16, 2022

Using Our Anxiety for Good with Dr. Tracy Dennis-Tiwary

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May 13, 2022

A new book argues that anxiety is good for you, even though it feels bad

Read Story

May 8, 2022

The Anxiety Paradox

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May 7, 2022

Is anxiety good for you? Dr Tracy Dennis-Tiwary explains...

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May 7, 2022

Anxiety can be good for you

Read Story

May 3, 2022

The Chris Evans Breakfast Show with Sky

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May 5, 2022

Feeling anxious? Don’t worry, it’s good for you

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May 6, 2022

In Praise of Anxiety

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May 4, 2022

Modern Wisdom EP. 469: The Truth About How Anxiety Works

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May 28, 2019

Bars: The Addictive Relationship With Xanax & Hip Hop

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November 11, 2019

Too much screen time may be a danger to your kids

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October 19, 2019

In the Eye of the Beholder: Screen Time and Our Relationships

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March 4, 2019

The Technology of Human Connection

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June 3, 2020

Hunter@Home - Making Anxiety Our Ally during the Pandemic

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December 16, 2020

Turning Anxieties Into Superpowers

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May 4, 2021

ESADE Careers Health Summit

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As featured in

For Media Inquiries:
Yelena Gitlin Nesbit (she/her) Senior Director, Publicity
Harper Wave | an imprint of HarperCollins
yelena.nesbit@harpercollins.com

For Speaking Inquiries:
Charles Yao, The Lavin Agency
CYao@thelavinagency.com

Press & Writings

Alex P, Brisbane

Anne S, Melbourne

Benjamin A, Hobart

Caroline H, Perth

Featured Press

The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

Take Your Pills: Xanax

Why Some Anxiety is Good, Even Though it Feels Bad

Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better

A Better Way to Worry

Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)

A new book argues that anxiety is good for you, even though it feels bad

Featured Writings

Perfectionists: Lowering your standards can improve your mental health

How to use anxiety to your advantage

Don't Try to Worry Less. Worry Smarter.

The Anxiety Paradox

In Praise of Anxiety

Taking Away the Phones Won’t Solve Our Teenagers’ Problems

How to improve your relationship with your phone

The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

U.S. Surgeon General Says 13-Year-Olds are Too Young to be on Social Media

Anxiety is a Virtue?

If You Can’t Worry Less, You Can Still Worry Better

Why Anxiety Can Be Good for You

Why Anxiety is Good for You Even Though it Feels Bad with Dr. Tracy Dennis-Tiwary

Why Some Anxiety is Good, Even Though it Feels Bad

Cracking the Code on Youth Anxiety

Why is Anxiety Good for You with Dr Tracy Dennis-Tiwary

The Surprising Upside of Anxiety

Don't Try to Worry Less. Worry Smarter.

KCRW Life’s Examined Best Reads of 2022

How to Tell if You’re a Lawnmower Parent

The Three L’s: Listen, Leverage, and Let Go

Why Anxiety is (Sometimes) Good for You

The Top 22 Happiness Books of 2022

Can Anxiety Be Good For Us?

Take Your Pills: Xanax

Mental Health Labels May Be Doing More Harm Than Good

Could We Make Being a Working Parent Easier by Reframing How We Think About It?

Tracy Dennis-Tiwary on Why Anxiety is Good for Us (Even Though it Feels Bad)

The Three L’s: Listen, Leverage, and Let Go

Pathways: Future Tense with Dr. Tracy Dennis-Tiwary

A Better Way to Worry

Perfectionists: Lowering your standards can improve your mental health

How to use anxiety to your advantage

The Only Two Seasons that Matter Now

How to Win an Argument According to Experts and Why Finger-Wagging Doesn’t Work

Future Tense: Why Anxiety is Good for You Even Though it Feels Bad

Why You Should Make Resolutions in Autumn, Not New Year

Lavin Agency Welcomes New Speaker Dr. Tracy Dennis-Tiwary

Episode 51, Dr. Tracy Dennis-Tiwary

Awaken Podcast, Season 2

The Anxiety of the Blinking Cursor

How We Misunderstand Anxiety and Miss Out on Its Benefits

8 Steps to Welcoming Your and Your Child’s Anxiety

The Surprising Upside to Confronting Your Anxiety

Rylan Clark Makes Heartbreaking Admission on This Morning

Can anxiety ever be good for you?

Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better

Does Tinnitus Anxiety Serve a Purpose?

A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"

Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary

Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive

Using Anxiety to Create a Better You

Future Tense with Dr. Tracy Dennis-Tiwary

Anxiety and the Hard Work of Being Human

Anxiety Isn’t A Disease. It’s An Emotion.

Don’t Try To Prevent Anxiety. It’s Good for Teens!

How to Stop Worrying So Much

How to Cope with Fall Anxiety

Riding the Waves of Anxiety

12 Must-Read Books of the Summer

Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)

A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"

Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary

Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive

Using Anxiety to Create a Better You

Future Tense with Dr. Tracy Dennis-Tiwary