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Press & Writings
All the latest news & updates from Dr. Tracy Dennis-Tiwary.
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Featured Press
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
A Bit of Optimism with Simon Sinek
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Take Your Pills: Xanax
Netflix
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Why Some Anxiety is Good, Even Though it Feels Bad
On Point
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Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better
Virgin Radio, UK
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A Better Way to Worry
Hidden Brain
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Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)
Armchair Expert with Dax Shepard
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A new book argues that anxiety is good for you, even though it feels bad
NPR Morning Edition
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Five New Yorkers to Know
Crain's New York Business
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Sixth Annual Tech for Global Good Celebration to Recognize Innovative Organizations Advancing Health Equity through Technology and Data Science
The Tech Interactive
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Featured Writings
Coddling Plus Devices: Unequivocal Disaster for Our Kids?
The New York Times
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Anxious Colleagues Can Make Work Lives Miserable. Here’s How to Cope
The Washington Post
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Four Ways to Cope if Other People’s Anxiety is Making You Miserable
The Washington Post
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How to improve your relationship with your phone
The Washington Post
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Don't Try to Worry Less. Worry Smarter.
The Washington Post
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Perfectionists: Lowering your standards can improve your mental health
Washington Post
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How to use anxiety to your advantage
BBC
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The Anxiety Paradox
Angela Duckworths’ Character Lab
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In Praise of Anxiety
Wall Street Journal
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View all Writings
September 8, 2023
24 Must-Read Books on Mental Health
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September 29, 2023
The 30 Top Movies on Netflix When You Feel Depressed
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September 22, 2023
How to Raise Antifragile Kids
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September 13, 2023
The Upside of Anxiety
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November 25, 2023
Que la Ansiedad es Buena Para Ti?
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January 1, 2024
The Real Problem with Anxiety: The Time and Energy We Spend Trying to Fix it
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December 22, 2023
Want to Improve Your Mental Health? Experts Offer Their Best Advice
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March 13, 2024
Not Everyone Needs Therapy
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January 7, 2024
Episode 19: Tracy Dennis-Tiwary
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February 9, 2024
Mental Health Issues on the Rise in Canada
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March 15, 2024
The Anxiety Spectrum: Harness it
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November 8, 2023
Working Couples: How to Argue
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January 17, 2024
Use These 3 Principles from Psychology to Argue More Effectively
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March 1, 2024
How Neurodivergence Can Be a Superpower
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March 21, 2024
Guaranteed Way for Any Business to Save Money
Read Story
March 26, 2024
Coddling Plus Devices: Unequivocal Disaster for Our Kids?
Read Story
November 1, 2023
Sixth Annual Tech for Global Good Celebration to Recognize Innovative Organizations Advancing Health Equity through Technology and Data Science
Read Story
July 7, 2023
30 Daily Health Habits for a Longer, Higher-Quality Life According to Experts
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August 24, 2023
Anxiety is Not a Disorder; On the Contrary, it is Good for Mental Health Says American Psychologist
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August 30, 2023
How to Deal with Separation Anxiety as Kids Head Back to School
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July 14, 2023
Why Anxiety is Good for You in Midlife
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August 4, 2023
Why Anxiety is Good for You with Tracy Dennis-Tiwary
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August 8, 2023
Well, Hello Anxiety with Dr. Tracy Dennis-Tiwary
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June 13, 2023
The Power of Flow and Delight
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June 21, 2023
Anxious Colleagues Can Make Work Lives Miserable. Here’s How to Cope
Read Story
June 24, 2023
Why We Should Not Be So Anxious About Anxiety
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June 20, 2023
Why the Cult of Emotional Fragility is Devaluing Real Trauma
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June 13, 2023
The Power of Flow and Delight
Read Story
June 21, 2023
Anxious Colleagues Can Make Work Lives Miserable. Here’s How to Cope
Read Story
May 9, 2023
Reframing the Anxiety Conversation
Read Story
May 24, 2023
Why We Should Not Be So Anxious About Anxiety
Read Story
May 17, 2023
Interview with Dr. Tracy Dennis-Tiwary
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May 23, 2023
Befriending and Understanding Anxiety with Dr. Tracy Dennis-Tiwary
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May 9, 2023
Reframing the Anxiety Conversation
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April 19, 2023
Hope Starts With Us: Stress, Anxiety & Coping
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February 17, 2023
Five New Yorkers to Know
Read Story
April 6, 2023
Four Ways to Cope if Other People’s Anxiety is Making You Miserable
Read Story
March 1, 2023
How to improve your relationship with your phone
Read Story
February 28, 2023
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
Read Story
January 30, 2023
U.S. Surgeon General Says 13-Year-Olds are Too Young to be on Social Media
Read Story
January 1, 2023
Anxiety is a Virtue?
Read Story
January 12, 2023
If You Can’t Worry Less, You Can Still Worry Better
Read Story
February 1, 2023
Why Anxiety Can Be Good for You
Read Story
February 3, 2023
Why Anxiety is Good for You Even Though it Feels Bad with Dr. Tracy Dennis-Tiwary
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January 26, 2023
Why Some Anxiety is Good, Even Though it Feels Bad
Read Story
January 8, 2023
Cracking the Code on Youth Anxiety
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December 16, 2022
Why is Anxiety Good for You with Dr Tracy Dennis-Tiwary
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January 10, 2023
The Surprising Upside of Anxiety
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January 6, 2023
Don't Try to Worry Less. Worry Smarter.
Read Story
December 14, 2022
KCRW Life’s Examined Best Reads of 2022
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December 7, 2022
How to Tell if You’re a Lawnmower Parent
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November 21, 2022
The Three L’s: Listen, Leverage, and Let Go
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December 5, 2022
Why Anxiety is (Sometimes) Good for You
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December 14, 2022
The Top 22 Happiness Books of 2022
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December 13, 2022
Can Anxiety Be Good For Us?
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November 30, 2022
Take Your Pills: Xanax
Read Story
November 20, 2022
Mental Health Labels May Be Doing More Harm Than Good
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November 18, 2022
Could We Make Being a Working Parent Easier by Reframing How We Think About It?
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November 1, 2022
Read Story
November 3, 2022
Tracy Dennis-Tiwary on Why Anxiety is Good for Us (Even Though it Feels Bad)
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November 21, 2022
The Three L’s: Listen, Leverage, and Let Go
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October 14, 2022
Pathways: Future Tense with Dr. Tracy Dennis-Tiwary
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October 24, 2022
A Better Way to Worry
Read Story
October 19, 2022
Perfectionists: Lowering your standards can improve your mental health
Read Story
October 18, 2022
How to use anxiety to your advantage
Read Story
September 27, 2022
The Only Two Seasons that Matter Now
Read Story
October 8, 2022
How to Win an Argument According to Experts and Why Finger-Wagging Doesn’t Work
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October 13, 2022
Future Tense: Why Anxiety is Good for You Even Though it Feels Bad
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October 3, 2022
Why You Should Make Resolutions in Autumn, Not New Year
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October 8, 2022
Lavin Agency Welcomes New Speaker Dr. Tracy Dennis-Tiwary
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October 13, 2022
Episode 51, Dr. Tracy Dennis-Tiwary
Read Story
October 13, 2022
Awaken Podcast, Season 2
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September 22, 2022
The Anxiety of the Blinking Cursor
Read Story
September 7, 2022
How We Misunderstand Anxiety and Miss Out on Its Benefits
Read Story
September 18, 2022
8 Steps to Welcoming Your and Your Child’s Anxiety
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September 17, 2022
The Surprising Upside to Confronting Your Anxiety
Read Story
August 23, 2022
Rylan Clark Makes Heartbreaking Admission on This Morning
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August 23, 2022
Can anxiety ever be good for you?
Read Story
August 25, 2022
Chris Evans Talks to Dr. Tracy Dennis-Tiwary About How Engaging with Anxiety Can Make Your Life Better
Read Story
August 1, 2022
Does Tinnitus Anxiety Serve a Purpose?
Read Story
July 7, 2022
A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"
Read Story
July 26, 2022
Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary
Read Story
July 27, 2022
Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive
Read Story
August 2, 2022
Using Anxiety to Create a Better You
Read Story
August 2, 2022
Future Tense with Dr. Tracy Dennis-Tiwary
Read Story
August 2, 2022
Anxiety and the Hard Work of Being Human
Read Story
July 29, 2022
Anxiety Isn’t A Disease. It’s An Emotion.
Read Story
August 2, 2022
Don’t Try To Prevent Anxiety. It’s Good for Teens!
Read Story
August 4, 2022
How to Stop Worrying So Much
Read Story
August 19, 2022
How to Cope with Fall Anxiety
Read Story
August 19, 2022
Riding the Waves of Anxiety
Read Story
July 21, 2022
12 Must-Read Books of the Summer
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August 4, 2022
Armchair Expert with Dax Shepard | Tracy Dennis-Tiwary (anxiety researcher & author)
Read Story
July 7, 2022
A Conversation w/ Tracy Dennis Tiwary, PhD: "Why Anxiety is Good For You (Even Though It Feels Bad)"
Read Story
July 26, 2022
Why Anxiety is Good for You - In Conversation with Dr. Tracy Dennis-Tiwary
Read Story
July 27, 2022
Dr. Tracy Dennis-Tiwary of Wise Therapeutics Shares How to Use Your Anxiety to Thrive
Read Story
August 2, 2022
Using Anxiety to Create a Better You
Read Story
August 2, 2022
Future Tense with Dr. Tracy Dennis-Tiwary
Read Story
August 2, 2022
Anxiety and the Hard Work of Being Human
Read Story
July 29, 2022
Why Anxiety is Good for You Even Though it Feels Bad
Read Story
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